Being on a keto diet is one of the best ways to lose weight. It’s not like old ways to starving yourself from all your favorite food but just twist it a bit and enjoy everything. Maintaining your ketones is the only thing that you need to focus on. This is achieved by eating low carbs and high fats.

Today I have got you a list of 10 mouthwatering keto mug cakes which is a great way to achieve ketosis. These keto mug cakes are very simple and super easy to make. You don’t have to wait in front of the oven for hours to relish these mini cakes.

In a maximum of three minutes, your keto mini cakes are ready. If you have a sweet tooth then you can devour them in your breakfast too.

I’m sure these keto mug cake recipes will become the magic wand that can help you in any situations. Keep these recipes safe and handy for any sweet craving attack. Exogenous Ketones with electrolytes

1. Keto Berry Mug cake

In just five minutes you can make this colorful and delicious very keto berry mug cake. it’s an awesome way to make use of lots of berries and have a healthy dessert. kids are going to enjoy it too.

Full instruction and image from the Keto Diet App.

Keto Mug cake


2. Lemon poppy seed Mug Cake

In less than 2 minutes, you have this refreshing and light lemony mug cake with poppy seed.

With refreshing taste and low carb, this is another must-have recipe in your Keto diet journal.

Image and recipe sourced from Keto Summit.

Keto mug cake



3. Low carb Brownie

This mug brownie is full of flavors and takes no time to make. It’s low in carb and just the thing you need when you are craving for something sweet on the keto diet. It’s just perfect.

Get the full recipe from Lazy Girl Blog.

Keto mug cake

4. Pancake in a mug

Perfect breakfast- mini pancake, easy to make and perfect shape. You can pamper yourself with some chocolate sprinkles.

Get the full recipe from Forget Sugar Friday.

keto mug cake

5. One Minute Chocolate Brownie

With just one minute in a microwave and loads of chocolate, its a killer. You cannot go wrong with this recipe. This fantastic brownie is surely going to impress you. You can duplicate the recipe for the bigger cake and store it for a quick bite.

Get the full recipe from LowCarbYum.

Keto mug cake

Keto Chocolates

6.Cinnamon Roll Mug Cake Recipe

If you are a fan of aromatic cinnamon like me then this recipe will satisfy you. I know a mug cake would not be enough but you can certainly increase the portion and make a large cinnamon cake and devour.

Since you are on a Keto diet, don’t forget your macros.

Get this soft fluffy and moist cinnamon cake recipe from The Big Mans World.

Keto mug cake


Other Keto Recipes you may like

10 sugar-free, KETO MUG CAKE Recipes




7. Lava Mug cake

Just like the name suggests, this lava mug cake is full of yummy melting chocolate lava. You won’t be able to resist it.

I suggest be careful you might overeat them, they are so irresistible.

Get the full recipe from the Mince Republic.

keto mug cake

8. Pecan Pumpkin Spiece Mug cake

Delicious dessert in a flash is what is this pecan pumpkin mug cake. The healthy, full of flavor and low carb makes this one of the best keto mug cakes.

Check the recipe at Sugarless Crystals.

keto mug cake

9. Keto Vanilla Mug cake

When you are out of time and sugar craving is at its peak you can ditch the sugar and still satisfy your craving with this Vanilla mug cake.

Enjoy this cake anytime with a dash of cream and some hot coffee. Get the full recipe from Ditch the Carb.

keto mug cake Exogenous Ketones with electrolytes

10. Caramel Apple Mug Cake

This warm low carb mug cake only takes about 2 minutes to make and tastes fantastic. Of course, itโ€™s only made better by some low carb vanilla ice cream, a drizzle of sugar-free caramel and some chopped walnuts.

Get the full recipe in I breathe I’m Hungry.

keto mug cake


Mug cakes are the perfect way to satisfy your sweet tooth without feeling guilty about it. They are also easy to make and light. If you are not a fan of a sweet dessert, mug cake is a way to go.

Let us know if you try any of these recipes in the comment below.

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9 Comments on 10 sugar-free Keto Mug Cake Recipes

  1. These are such great ideas! They’re fun, simple recipes that work well for one ๐Ÿ™‚

  2. Yes, Casey these Keto Mug cakes are so much fun and easy to make. Thanks for stopping by.

  3. Thank you Raiko. Keto diet is an awesome way to be on a diet and these sugar-free mug cakes are perfect snacks.

  4. I actually tried one the other day and it was so delicious. I can’t wait to try the rest of the recipes someday. Thanks a lot for posting!

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